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Why am I tired all the time?

13.06.2025 13:13

Why am I tired all the time?

1. Get natural sunlight as early as possible

Your gut will thank you.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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- Fruits

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Why is there so much evil in the world?

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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- Honey

- Red meat

Oxygen supplies energy to every cell in your body.

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Cheers!

They don’t know why though.

13. Don't listen to sad music.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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