Why am I tired all the time?
13.06.2025 13:13
1. Get natural sunlight as early as possible
Your gut will thank you.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
What was your worst experience while living with roommates?
Low energy is primarily associated with low T levels in men.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?
- Fruits
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
What is the reason for the high rate of unmarried individuals in America, particularly among males?
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Do you have any problem dating a younger man?
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Why is there so much evil in the world?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
What happens to single guys when they get older?
- Honey
- Red meat
Oxygen supplies energy to every cell in your body.
Cheers!
They don’t know why though.
13. Don't listen to sad music.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: