Why am I tired all the time?
13.06.2025 17:52

Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Cheers!
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
16. Don’t hang out with negative people.
They don’t know why though.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Honey
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
- Red meat
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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